
I remember my excitement in April 2006 when I 1st heard “Animal I Have Become” on the radio & learned that, after 3 years & a stint in rehab for the lead singer I hadn’t heard ’bout till just then, the band who made 1 o’ my favorite albums @ the time were releasing a new album. While I would mainly just borrow said previous album from my older sister, this new album, with the strange title “One-X” & the emo cover with a line o’ paperdolls, all with checkmarks except 1 with an X on it, was 1 o’ the earliest I bought fro myself right around its release 20 years ago on June 13, 2006.
From what I’ve read ’bout this album online, this seems to generally be fans’ favorite, whose angst was probably fueled to better heights by the aforementioned stint in rehab by the lead singer. Personally, I always preferred the 1st album with its gloomier, mo’ bass-heavy sound. But maybe I will change my mind…
1. It’s All Over
Once again we start with the best song o’ the album, starting with guitar noises that sound like chaotic traffic rising from the abyss, followed by foreboding heavy bass & riffs, & then Adam Gontier’s swoonworthy voice sounding particularly scratchy & desperate as he fills you in on what a druggie “you” are — “you” being him, considering he just got out o’ rehab before recording this — before wailing that “IT’S ALL OOOOOOVER FOR YOOOOOU” like a death chant. The whole song, in fact, sounds like a death dirge, with some o’ the heavy beats after extended delays sounding like bell tolls.
As stated, the voicework on this song is impeccable — probably Gontier’s best work, actually, tho I think “Burn” from their self-titled has better music & is better o’erall. My favorite part is the way he sounds particularly raw in the throat while singing “because of you my mind is always racing” in the 2nd verse.
Grade: S
2. Pain
pain, without love
pain, can’t get enough
pain, i like it rough
’cause i’d rather feel pain than nothing @ all…
O, man, we’re so emo.
Honestly, tho, the sing-songy nature o’ this song — especially the way Gontier adds an extra “¡paaaaaiiiiiin!” in the background in falsetto in e’ery line in the chorus — elevates this from stale self-indulgent mopery into a kind o’ self-deprecating self-parody, which is a’least mo’ entertaining. I don’t know what’s up with the parts where he says stuff like, “trust me, i’ve got a plan / when the lights go up you’ll understand”. Maybe that’s the drugs Gontier got addicted to talking to him.
Grade: A
Music Video
The music video is your standard fare o’ the band jamming out in your typical 2000s dingy brown building, interspersed with clips o’ random teens singing ’long, sharing in the angst… which becomes particularly silly when you have the woman singing ’long @ a loved one’s grave or a hood-headed young woman shouting ’long in sync while being measured for her arrest. I can only imagine the gruff cops outside the camera laughing @ her — ¡which is precisely why we say ACAB! ¡They don’t understand the sorrow in my teenaged soul!
Grade: C
3. Animal I Have Become
Ah, yes, the classic, “I am such a beast” song by a band o’ fuckable twinks: what would become a staple ’mong angsty nu-metal or post-grunge bands afterward, only to finally be killed when Imagine Draggin’ My Nuts Across Yo’ Face made it too ridiculous to ignore with their song where they cried ’bout the s’posed “demons” they’re hiding — very well, in fact. As much as one could make fun o’ Three Days Grace’s perhaps melodramatic lyrics, you can’t say they’re not influential in how simple but relatable they are.
Also, to Gontier’s credit, looking deeper into the lyrics, the “animal” he has become is less a dangerous beast, & mo’ a pet rat that needs someone else to take care o’ him: he’s caged not to protect others from him but him from himself. This is actually an apt metaphor for the kind o’ devolution one feels when succumbing to drug addiction & losing one’s mind & needing to go to rehab, a distinction that’s lost in the copycats.
Another subtlety: I like how fragmentary the verse lines are, with the 2nd line a full-on incomplete sentence, the vagueness & incoherence representing the mental devolution the protagonist is going thru, not e’en able to communicate what their problem is in a kind o’ “I have no mouth & must scream’ type situation with this thick pleading voice.
Musically, this song is fitting for a 1st single, having plenty o’ catchy elements that work well with what the song is going for, but nothing too daring: we have the opening bass riffs that are gradually accompanied by guitar riifs & high hat hits & the weird rearrangement o’ these riffs & beats just as the song is ending.
Grade: B
Music Video
Mo’ jamming in a dark room interspersed with clips. This time the clips are o’ the protagonist waking up, remembering last night, walking outside feeling like shit & seeing a goofy jumpscare face from a bad creepypasta Newgrounds animation staring back @ him in the reflection o’ a window, being grumpy @ a bar, & then, ’pon being comforted by a woman, smashing shit round in a comical way. A’least Gontier seemed like he was having fun filming this. For the jamming, I do particularly like the sudden dance move he does near the beginning & the marching-band / Mao Zedong suit shirt & pants he presumably borrowed from My Chemical Romance after their “The Black Parade” music video.
Grade: B
4. Never Too Late
This song is nice. Honestly, for a song ’bout suicide by a nu-metal band, it’s surprising how not cheesy the lyrics are, showing an improvement from their self-titled. While the lyrics are broad, they’re not vague to the extent that I’m thinking, “¿what the fuck are you talking ’bout?”. Perhaps they could’ve benefited from some specific detail, — lyrically, this song is certainly no “Dress Rehearsal Rag” — but we all know it could’ve been much worse.
This song is also significantly improved by how well sung it is, with Gontier’s smooth, deep voice during the verses. E’en while shouting during the choruses, there is a level o’ restraint & control that again contributes to this song not sounding goofy, but in a pleasantly surprising way, as it, you know, sounds good.
My 1 caveat with this song’s sound is when I noticed the production o’ this album, which is probably a casualty o’ the noughties, where the “loudness war” o’ trying to make records as loud as possible by flatting them, was raging; & indeed, while opening this song’s FLAC file ripped from my original CD in Audacity, I can see how rectangular e’erything is, with the soft-sounding chorus having barely mo’ space under the edges than the box-shaped chorus, with some clear clipping into the lines, leading to audible distortion for the notes in the verses, which is a shame.

Grade: B
Music Video
This music video starts maudlin & then devolves into just bizarre. We start with the lead singer strumming his guitar, looking mopey. OK. Then we see a li’l girl get up from bed, be met by 2 adults who are presumably her parents, & then they start dancing in a cartoonish circle… OK… Then we switch to an adult woman who is being held against her will by nurses as she’s being led thru a hospital hallway. @ 1st I thought this was the li’l girl after she grew up, a dark irony contrasting her happy youth with her suicidal adulthood… but then we see the woman glance back @ the li’l girl dancing with her family. OK, so we’re contrasting this woman who tried to end her own life with a li’l girl ecstatic ’cause she recovered from an illness, with the idea that the adult woman should be thankful like the li’l girl for having life. Not a great message to give people with suicidal tendencies who already struggle with guilt ’nough as is, but OK… But then the li’l girl sees some random guy with black angel wings, appears in the room o’ the adult woman, who is now strapped to a bed, having left footprints all o’er the walls, & then, for no reason given, the li’l girl’s father fights with the black-winged angel while the adult woman smiles meekly @ the black feathers flying from offscreen. Finally, the adult woman, magically no longer bound down, stands up & walks ’way with a smile while the li’l girl goes back to bed. ¿What the fuck?
Grade: ?
5. On My Own
This song is also nice, with a mildly catchy, marching chorus that fits the both melancholy & uplifting chorus ’bout moving on from past troubles, as well as the smoky opening notes that play thru the equally smoky verses, where Gontier sings in a whispery tone, only to shout during the pre-chorus. Honestly, I think he might be putting too much energy in said pre-chorus screaming, & it feels a bit too loud for this song’s tone. Also, the chorus’s melody gets a bit repetitive @ the end, thanks to the bridge just being half the chorus with a filter o’er it.
Grade: B
6. Riot
This song is just your average banger, with basic drum beats & chugging riffs thruout & an e’en mo’ repetitive chorus that is just saying, “let’s start a riot”. I know singles are usually the safer songs, but I’m kind o’ baffled how this song was chosen for a single, as there’s not much to it. I don’t think I particularly loved it when I was a kid, but it’s definitely soured me now in an era where I’m not limited to a couple CDs & the radio & there are so many better songs @ my fingertips to spend my time listening to. I think only the way Gontier sings the verses with a flowingly rising & deepening voice saves this song from a D.
Grade: C
7. Get Out Alive
As a kid I didn’t like this song ’cause I was a dumb, impatient kid who just wanted to hear shouting & riffing & this is a slow song. In contrast to the previous song, this song had been growing on me since as early as college, with its opening menacing campfiresque strings & ghostly singing. Plus, it does build up in volume @ the climax, especially with the bridge’s instrumental. The repetitive strain o’, “if you wanna get out alive / O, run, run for your life”, is much less annoying than “Riot”’s chorus, since it’s less clanging, & it makes sense, as it acts as a spectral warning from which the protagonist is trying to escape.
Grade: A
8. Let It Die
I’m sorry, but I can’t help but laugh with joy when I hear Gontier sing in such a pleadingly genuine voice this song’s chorus o’, “i swear i never meant to let it die / i just don’t care about you anymore” — presumably before the person he’s dumping in this song dumps a glass o’ water in his face.
This song in general sounds weird in a way I’m tragically not adept ’nough to describe. You know what, I do now how to describe it: romantic. Gontier sings in a mushy voice while the notes seem to swell. This has to be intentionally ironic, ¿right? If so, this song deserves extra props — this shit is low-key hilarious.
I still have no idea how to describe the pre-chorus, with the sparse, “duh, duh, duh, duh, duh, duh, duh, duh”, notes & Gontier’s straining voice. It’s like the song is slowing down so it can hit you with the punchline.
Grade: 😂
9. Over and Over
When I was a kid I was dumb ’nough to mistake this song as 1 ’bout a lovestruck fool pining o’er a woman he couldn’t get with for some reason. I have long since realized that, no, this song is ’bout the protagonist having withdrawals from the drugs they’re trying to clean themself off. Like with the previous song, there’s a dark irony to this song with similarly romantic swelling to the music & singing, with e’en strings in the back o’ the chorus, but without the punchline — hence why I was fooled as a kid: nowhere are the drugs mentioned in this song @ all, an impressive level o’ context-dependent subtlety from the band that just recently wrote, “I love everything about you; ¿why do I love you?”. Just listen to how he pleads in the chorus, repeating “over and over” — again, much mo’ effectively than in “Riot”. It truly is beautiful.
Grade: ❤️
10. Time of Dying
Add this to the list o’ songs I misinterpreted as a kid — but with the twist that I didn’t really figure out what this song was ’bout till right now. I always just saw this as your regular “I will survive” — a line that is literally said in the chorus — motivational song, with “time of dying” just being some weird nu-metal dark-poetic way o’ describing one’s low point. But now that I look @ the verse lyrics, & remembering the general theme o’ this album & the context o’ what was going on in Gontier’s life, I’m now realizing that this song is ’bout the protagonist lying on their bed in a drug-fueled o’erdose, wondering if they’re going to die from it & able to do nothing but psyche their body into not succumbing & “wait for you” — you presumably being either a loved one who calls for an ambulance or the ambulance themselves.
& like with the previous songs, there’s that dark irony to this song, mixing what are the hardest riffs & beats on this album with mo’ swelling, romantic, pleading singing, with the latter building into a desperate cacophony by the end.
Grade: S
11. Gone Forever
This is your typical toxic relationship breakup song, with repetitive country-style strumming & sing-songy singing where you can hear the karaoke-drunk warbling to the protagonist’s cried insistence that they don’t miss you @ all, ¡nope! It’s ironic, like the previous few songs, but in a much mo’ standard way. Honestly, this song doesn’t stand out much: I can think o’ plenty o’ post-grunge songs o’ a similar quality, with the only thing that elevates it, again, being Gontier’s impeccable singing performance.
Grade: C
12. One-X
Interestingly, this album’s closer is similar to their self-titled’s closer, in that it has this theme o’ “NOT BEING A PART OF YOUR SYSTEM” bloviating ’bout one’s own s’posed uniqueness & is the weakest song. I think it’s e’en worse on this album: thruout this album we have this theme o’ struggling with drug abuse… but the closing title track & the pictured theme o’ the album cover with the 1 paperdoll X’d out ’mong the other circled paper doll is… ¿be yourself? ¿That’s the takeaway? I guess I could understand that if the protagonist relied on drugs due to insecurity & learning thru recovery to have respect for themself. Too bad that isn’t portrayed @ all thru this album — either on any other song, or in this song’s vague, unironic, motivational lyrics. It’s kind o’ bad in a way that drags down all the earlier songs: it reminds me that we ne’er learn why the protagonist got into drugs in the 1st place & feels like a rushed, out o’ nowhere resolution. Like, imagine listening to a whole album o’ angsting in detail ’bout someone’s struggle with drug abuse, with 1 song going into concrete detail ’bout them lying on their bed, thinking they’re going to die, this angst going all the way up to the penultimate song, & then the final song is just, “O, I’m better now. Anyway, be yourself, kids”.
& we had a much better song to close on, too: ¿remember “Never Too late”? ¿The song ’bout not committing suicide way back on track 4? That has a similar uplifting message, but with a much mo’ melancholy tone that feels less jarring in contrast to the desperate previous song. Or, no… ¿What ’bout “On My Own”? ¿Isn’t that e’en better, as it’s ’bout moving on? Imagine we moved “Gone Forever” somewhere else & we ended this album with “Time of Dying”, “Never Too Late”, & “On My Own”: we have the protagonist @ their lowest point, almost dying; the protagonist realizing they don’t want to die & it’s not too late to turn things around; & the protagonist learning to turn things around & moving onward.
Musically, it is better than the previous album’s “Overrated”, but not by much. While the opening deep notes are all right, the rest just feels sluggish, especially with the repetitive chorus, which is e’en mo’ annoying than “Riot”’s, especially @ the end where a crowd seems to continually chant, “we stand above the crowd”, like I’m in church. Gontier’s singing sounds @ its weakest here, with much less force than you’d expect for a song that’s s’posed to be so motivational.
Grade: D
Conclusion
My respect for this album has certainly grown listening to it again with a mo’ critical ear than the self-titled, especially when it comes to lyricism; howe’er, musically, I still prefer the self-titled: you’ll notice I don’t talk ’bout the music quite as much in this review, as the distinctive dour downtuned bass from the self-titled are not as present here, replaced with a mo’ standard guitar sound & with mo’ pop-oriented elements, like swelling strings. In some sense it works better for what this album was going for, but still sounds less good o’erall to me.
Final Grade: A





























































